Perimenopause Informed Care: How Personalized, Evidence-Based Support Transforms Midlife Health
Perimenopause is more than a transition; it’s a dynamic phase of hormonal fluctuation that can influence sleep, mood, cognition, heart health, bone density, sexual wellbeing, and daily functioning. Many people enter this stage with unanswered questions and conflicting advice. An informed care approach places the individual—your symptoms, values, culture, goals, and medical history—at the center…